Effectiveness of muscle relaxation and breathing techniques in working with anxiety states of internally displaced persons

Abstract

In the qualification work, the effectiveness of the use of muscle relaxation techniques and breathing techniques in working with anxiety states of internally displaced persons, which is an actual problem in conditions of social instability, was investigated. The results of a study of the use of breathing techniques and muscle relaxation techniques and a comparison of their effectiveness in working with anxiety states of internally displaced persons are shown. It has been established that the use of muscle relaxation techniques and breathing techniques is effective in dealing with anxiety states among internally displaced persons.